1-4: Touch right heel forward, together, touch left heel forward, together
5-8: Repeat steps 1-4
Option: Do kick steps instead of heel steps
9-12: Touch right heel forward, hook right heel to left shin, touch right heel forward, together
13-16: Touch left heel forward, hook left heel to right shin, touch left heel forward, together
Option: Kick, cross (hook), kick, step
17-24: Repeat steps 1-8
Option: Do kick steps instead of heel steps
25-28: Lunge forward right with 1/4 turn left, recover on left, step right together, step left together
29-32: Lunge forward right, recover on left, step right together, step left together
NOTE: During heavy quick beats, do 4 sets of quadruple stomps.